Get ready to hit the ground running (literally) with the Ceirious Goals 1/2 Marathon Running Plan, packed with heart-pumping Strength, Speed Workouts, and Long Runs.

Your 12 week plan includes:

💪 Strength Workouts
These workouts are here to support your body. In the past, most of the injuries my runners have sustained have been because of lack of strength training! I am all about strengthening the body to function for you sustainably.

👟Long Runs
Saturdays are for adventure! Build your stamina, soak in the scenery, and get ready to embrace the joy of running far

💨 Speed Workouts
No matter where you are starting on your running journey, the number one goal I hear is: “I want to increase my speed!” or “I want to average a X-mile for this run”. These speed workouts will maximize your efforts so that you can feel and see results by your race day!