1/2 Marathon Plan + Virtual Coaching (12 weeks)
1/2 Marathon Training Plan + Virtual Coaching
Accountability makes a huge difference when you’re ready to get Ceririous about your Goals. We’ll hit the ground running (literally) with the ½ Marathon Running Plan, packed with heart-pumping Strength, Speed Workouts, and Long Runs.
Your 12 week plan includes:
🏅Virtual Coaching
Weekly check-ins on Strava & email. I will keep you accountable and encourage you throughout your training. Virtual Coaching is a great option for busy runners & out -of state runners!
💪 Strength Workouts
These workouts are here to support your body. In the past, most of the injuries my runners have sustained have been because of lack of strength training! I am all about strengthening the body to function for you sustainably.
👟Long Runs
Saturdays are for adventure! Build your stamina, soak in the scenery, and get ready to embrace the joy of running far
💨 Speed Workouts
No matter where you are starting on your running journey, the number one goal I hear is: “I want to increase my speed!” or “I want to average a X-mile for this run”. These speed workouts will maximize your efforts so that you can feel and see results by your race day!
Your Running plan will be customized on either Final Surge or Excel, your choice runner!